I’ve had a great dose of spiritual improvement this week: two hours of yoga on Tuesday, one hour of which included a class discussion on the 8 limbs or yamas of yoga; and four hours of al-anon recovery work today, one hour of which was a meeting and two hours of which was my 5th step work with my sponsor. Good stuff. I feel nourished and re-charged. Prepared for lots of grading and editing the program review self-study 😉